Owning a swim spa is one of the best investments you can make in your life. Other than socializing with your friends and family members, various health benefits come with a swim spa. While swim spas add to your home’s overall value, several Denver homeowners wonder if an investment in one is worth it.
As a wholesaler of swim spas in Denver, we are often asked by our customers about their health benefits. In this blog post, we will share with you some of the many reasons that justify why an investment in a swim spa is the best way to achieve a healthy lifestyle. In fact, health is the most prominent reason why many Denver residents invest in a swim spa.
Here are the Top 6 Health Benefits of Owning a Swim Ppa:
- Reduced Stress Levels
- Improved Sleep
- Water Therapy to Help with Better Recover
- Better Weight Maintenance
- Better Heart Health and Blood Circulation
- Improved Mental Health
- Heart Health in a Swim Spa
- Conclusion
Reduced Stress Levels
We are living in an extremely fast-paced world that requires most of us to work extra hard. As a result, stress has become a serious health concern across the US and many other countries. But it just doesn’t stop there. Stress has a direct link to elevated blood pressure levels, burnout, fatigue, and lower immunity levels. The soothing, warm water in a spa that gently touches your body relieves you of your stress and leaves you feeling physically and mentally refreshed.
ALSO READ: How Long Should I Stay in a Hot Tub?
Improved Sleep
How well you work throughout your day depends on how deeply you sleep at night. Given our current stress levels, many people have a hard time sleeping. It’s a medical condition called insomnia that millions suffer from worldwide. Patients suffering from insomnia have a great time in a swim spa as it relaxes their muscles and mind, allowing them a deep night’s sleep.
Water Therapy to Help with Better Recover
The water therapy you get from swim spas is beneficial when you’re recovering from ailments and illnesses. It may even bring quicker results than other therapeutic methods. By improving blood circulation, relaxing muscles, and burning calories, you get wonderful therapeutic benefits out of swim spas.
If you are suffering from arthritis or other conditions affecting your joints and bones, you may also witness recovery with the passage of time. For someone with chronic joint pain, it often isn’t possible to exercise without discomfort and pain on the ground. With a swim spa, the pressure on joints is relieved as the water reduces gravity. Once arthritis patients experience less pain in the warm water, they are in a better position to freely move their muscles and reap the health benefits of exercise.
You May Want To Read: Denver’s Best Swim Spa Exercise Guide
Free Download: Swim Spas Denver Buyers Guide
Better Weight Maintenance
One of the best exercises that use many of your body’s muscles is swimming. It allows you to lose weight and improve blood circulation by enabling all the muscles of your body to freely move in the water. The same set of benefits come with swim spas where you can adjust the water current speed as deemed appropriate. When regularly used, you will notice an increase in your weight loss.
Better Heart Health and Blood Circulation
When you are immersed in hot water, your heart works more efficiently and at a higher capacity. Your arteries become dilated which in turn leads to improved blood circulation. With the passage of time and regular use of your spa, you should notice increased stamina and improved health.
Free Guide: Denver Swim Spa Maintenance
Improved Mental Health
When inside a swim spa, you’re cut off from all the stressful activities of the day. This is your time to relax and unwind. No smartphone, no music, and no TV. Getting a break from regular work of at least 1 hour a day is important for our minds to relax. This is something that may not be possible in any public place such as a gym or community center.
Getting free from all distractions is important and lets you focus on your current and future plans, which in turn helps you in rejuvenating your mental health. Traditional therapies have proven to be extremely helpful in recovering from certain ailments, however, at times, they may not work for certain conditions.
Take the example of Parkinson’s disease, which is a nervous system disorder. It has started becoming a global health concern among old people. While therapy sessions are usually done in rehab centers, Parkinson’s sufferers can now achieve the same with their swim spas. The warm water acts as a support, relaxing their muscles and allowing them to move freely in the water, which is particularly beneficial for patients with Parkinson’s disease.
Heart Health in a Swim Spa
Regular exercise to keep your heart healthy is key to having a vibrant life. Swim spa pools offer features specifically designed to support the kind of health you deserve at the level you want.
Young school-aged kids, working adults, and seniors can benefit from targeted, enjoyable exercise programs in a swim spa hot tub. The warm currents and pulsing jets exfoliate your skin, increase circulation, and detoxify your body. All this reduces common heart stressors you experience through a normal day.
Enjoyable aerobic activities in your swim spa include swimming, running, or walking on an aquatic treadmill and yoga-based stretching routines. Weight-resistance training, like rowing, squats, and arm exercises with dumbbells, is also supported depending on the design of your swim spa pool.
Make a dual swim spa pool a central part of the building and enjoy a strong, healthy, dynamic life. Your heart thanks you for a lifetime.
Conclusion
Swim spas provide a great way of socializing with friends and family members. Alongside this, you also reap all the health benefits that otherwise may not have been possible for you due to constraints such as time and health. A swim spa can be used year-round even in the cold winter month!
Read Next: The Do’s and Don’ts of Swim Spa Installation
